Instagram: To Have or Not To Have?

Peer pressure lah nak ada Instagram nih. My brothers & my friends banyak kali asik tanya bila aku nak ada account instagram. Hubby yg busy dgn DSLR dia pun dah ada instagram. Haha.. kampung betul la aku nih cuma ada fb, twitter, blog je. Instagram pun dah disonglap oleh fb now.

Aku cam hmmm... kena buat SWOT analysis before I actually get one. Dulu- dulu tak nak coz masa tu tengah study for the primary ED exams. Then now dah abis exam, at least tak perlu nak stress study for at least another 2 years for the final fellowship ED exams. Ntah apa-apa je idea melagha menjelma masa tgh study tu. Now macam rasa malas nak buat apa-apa pun. 

At the moment, I am very much comfortable enjoying life with minimal connection to alam maya. Kadang tu bila kuar w some friends they dont really let their fon down. Rasa tak syok la pulak coz kita nak enjoy the moment with them. Kalau nak sibuk online better tak payah jumpa kan. But, tak tau la if tetiba kat spital nanti ke, malam karang ke, esok ke apa dah ada instagram kan. And aku harap at that time aku takde la sibuk ngadap fon/ ipad je coz sibuk nak build my image di alam maya, & forgetting the real world I am living in.

Dilemma..

OHS Workshop: Self-defence at Work Place

Petang semalam we had this very interesting workshop during our registrars teaching. OHS (occupational health & safety). This guys was talking about aggression at work, which we face every single day at the hospital. Mostly by mental health patients, frustrated patients & family, those in pain, those in fear, delirius patients, etc whatever situation it is. 

A lot of the workshop involved theory, discussions etc. Then second half kami diajar how to physically deflect & defend ourselves if we are physically attacked, at the same time to buy some moments while help is seeked/ coming. Very interesting. Ada gaya-gaya martial arts sket, cuma modified sket. We were also reminded on how not to counter attack 'coz selalunye once we are attacked we tend to naturally want to balas balik in view of self protection & making sure the other person wont be able to attack further. Kalau buat gitu, automatically we are liable for assault. Susah kan dok kat negara yg sket2 saman & well-developed legal system. 

Ada la lebam-lebam sket my limbs 'coz kami disuruh practise with each other to almost a real setting. Ada defend kalau kena grab kat tangan, masa kena tendang, avoiding kena gigit/ ludah oleh patient, defend kalau kena cekik, headlock, defend kena push on the floor, etc. Seronok aaa. Teringat masa zaman karate training kat uni dulu. Hahahahah.

Less than 2 wks ago, this neurosurgeon was attacked & stabbed multiple time kat foyer Western Hospital, Victoria. Critical. Sebelum-sebelum tu banyak news pasal hospital staff kena serang mostly dalam hospital/ compound, ada jugak somewhere outside in the public. Victoria banyak sangat mental & social issues. Macam-macam things implemented especially now to enhance staff safety. But ada these new legislations coming up that it will be a lot more difficult to use the physical restraining on patients & others esp in psychiatry settings. We are moving towards prevention & pharmacological restraints as the first steps, before absolutely necessary to use the physical & mechanical restraints. Tough.

Naudzubillah la me or my loved ones or anyone being attacked. But hopefully kalau nak terjadi jugak kuasa Allah swt kan, Allah swt kasi akal kita panjang to be able to defend ourselves well. 

Take care all.

Ngantuk! & Then More Food

Tadi tido afta Subuh. Bangun dekat2 tengah hari. Kira tak cukup tido la tu. Tapi paksa diri jugak bangun. Kalau tak abis la malam ni takleh tido. Esok dah la AM shift, then selasa PM shift. Selalu this particular boss garang AM shift monday & PM shift tuesday. Abis la kalau ngantuk & slow je for those shifts. Sejak bangun tak minum caffeine lagi ni. Kasi tido awal mlm karang. Then jap gi kena iron baju for the whole week. Takde la terkocoh-kocoh sebelum gi kerja nanti.

Hubby & I just got back from grocery shopping kat Chadstone. Slightly expensive if to compare dgn pasar Dandenong or pasar cina Clayton or Springvale. Tapi malas la nak drive gi sana. Sini dekat. Kena masak today 'coz esok start kerja balik, so kena ada food to bawak bekal. Takde idea lagi nak masak apa. Tapi kuarkan ikan, ayam & sausage ayam. Also dah kuarkan perencah Brahim's percik mebbie for the ikan, then the sausage tu mebbie nak buat pizza segera guna roti pita. 

Nanti aku update jap gi. 

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Okay, now I'm getting ready to sleep. Harap-harapnye boleh la tido coz esok ni shift pagi, and boss garang tu biasanye shift esok & selasa. Nak lagi best, harap-harapnye dia tgh holiday for the next few weeks. Heheheh..

Ni update apa aku masak tadi. 

Sayur campur kailan, brocoli, kobis, kacang buncis. Ikan percik guna rempah segera Brahim's. Ayam masak merah terlebih santan. Haiiyaaa!

  
Pizza segera guna pita bread mini besar tapak tangan. Isinye sausage ayam, nenas dlm tin, pitted olive beli kat Coles deli tadi, fresh button mushroom, some cheese (corby ke apa ntah). Senang sket nak bawak bekal esok & lusa gi kerja.

 Dah masak!

Ni bonus brownies aku buat hari tu, saja-saja. Ingat nak bake for nigth shift tapi mcm sedap je so aku simpan la makan sendiri-sendiri je. 

 

Okay, good night all. Semoga minggu ini lebih baik dari minggu-minggu sebelum ni. Semoga kita semua diberi kekuatan, kemudahan & keberkatanNYA.

Menyampah Tak Boleh Tido..!!

Geram la pulak dah near 4am, tapi takleh lelapkan mata.

Tadi aku tido like normal around 11'ish. Walaupon siang bangun kinda lambat, I tried to do a lot of things so that super tired boleh tido awal, since Monday I will be working a.m. shift. Pas tu terjaga la pulak around 130am, then takleh tido semula lepas tu. Mebbie banyak sangat tido since abis night shift friday hari tu or mebbie pasal byk sgt makan chocolate brownies that I baked the other day. Bosan dah surf the net hoping I would go back to sleep, tapi tak boleh. 

Then bangun to do stuff, siap buat double dose of camomile tea. I really hope I could lelap just for mebbie for 3,4 hours. Siang ni nak buat byk kerja rumah. Terseksa nye la tak boleh tido balik. 

Sleep is a life luxury yg sometimes some ppl take for granted. I know for a fact it is a very much life luxury for me. I've had a long-standing sleeping issues since zaman student lagi. Mostly managed with simple lifestyle changes, and masa exams hari tu with some help. 

Ni mata aku dah berair-air sket ni. Hopefully lepas padam this computer boleh la lelap dgn lena & recharge cepat sikit. Nak bangun awal hari ni.