Detik Demi Detik...
=)
Peluang korang nak berbakti kat aku =P
Thursday, November 04, 2010
Wednesday, November 03, 2010
Insomnia =(
Yes, it strikes again.
Ni malam ke-5. Biji mata aku dah pedih dah ni. Its already 440am. Dah 2,3 kali aku switched on & off this computer & still cant sleep. Stuffed myself with some milk, cheese, some other filling food. Still tak boleh tido. Hubby helped by having soothing instrumental songs on his mp3 speaker but he fell asleep first. Tension guee!!!
Lama dah aku takde issue takleh tido cam gini. Yes, I have a lot on my plate. Slalunya no matter how stressed I am, mesti boleh tido dgn nyenyaknye sebab katil & bantal tu best plus tido is one of the best resolutions for everything... at least for me :P Aku rasa aku takleh tido ni mesti pasal minum teh kat rumah TTM tadi. Ye la afta 4 days in a row aku tak amik caffeine, tetiba terminum secawan.. tinnngg! Segar la jadinya kot. Tak perasan tadi, I love teaaa.. huhuhu... 5 malam la ni yg aku takleh tido. Aaaaiii.. benci betul, sia-sia waktu pagi aku yg sepatutnya indah itu.
I have a few tablets in my drawer to help me sleep, but didnt take any by midnight tadi even tho rasa segar. If I took any of them now abis la sampai malam nanti agaknya aku tido.Where did I get them from? Of course legally thru GP. Ni dapat masa zaman depression dulu, time tu susah sangat nak tido & had to take some meds for it. Good thing about this particular one is it only helps if u take it 3 days in a row, then dah takde kesan.
Takde hangover, takde addiction. Kena ada cooling period before restarting again. So it helps people to recover from insomnia rather than relying on the drug. Dah dekat 2 tahun aku tak guna coz I found that since aku kembali ke metropolitan life hidup slowly getting better & aku pun slowly saying goodbye to insomnia.
Benci betul. Nanti tetiba dah kena start kerja again on Friday, while my days off sia-sia je cam gini by being a zombie.
I think most people tau what insomnia is, the symptoms and how to manage insomnia. Google has the answer.. yo! (Pemalas eh I ni, sumer harapkan pakcik Google or makcik Yahoo! or apa2 lagi search engine.. heheheh.. dunia di hujung jari jemari anda..)
Sleep is one of the luxuries in life, aku rasa sangat terseksa takleh tido ni...
Agak-agak pukul brapa aku tido nanti ni.. and pukul brapa agaknye aku akan bangun nanti....
Ni malam ke-5. Biji mata aku dah pedih dah ni. Its already 440am. Dah 2,3 kali aku switched on & off this computer & still cant sleep. Stuffed myself with some milk, cheese, some other filling food. Still tak boleh tido. Hubby helped by having soothing instrumental songs on his mp3 speaker but he fell asleep first. Tension guee!!!
Lama dah aku takde issue takleh tido cam gini. Yes, I have a lot on my plate. Slalunya no matter how stressed I am, mesti boleh tido dgn nyenyaknye sebab katil & bantal tu best plus tido is one of the best resolutions for everything... at least for me :P Aku rasa aku takleh tido ni mesti pasal minum teh kat rumah TTM tadi. Ye la afta 4 days in a row aku tak amik caffeine, tetiba terminum secawan.. tinnngg! Segar la jadinya kot. Tak perasan tadi, I love teaaa.. huhuhu... 5 malam la ni yg aku takleh tido. Aaaaiii.. benci betul, sia-sia waktu pagi aku yg sepatutnya indah itu.
I have a few tablets in my drawer to help me sleep, but didnt take any by midnight tadi even tho rasa segar. If I took any of them now abis la sampai malam nanti agaknya aku tido.Where did I get them from? Of course legally thru GP. Ni dapat masa zaman depression dulu, time tu susah sangat nak tido & had to take some meds for it. Good thing about this particular one is it only helps if u take it 3 days in a row, then dah takde kesan.
Takde hangover, takde addiction. Kena ada cooling period before restarting again. So it helps people to recover from insomnia rather than relying on the drug. Dah dekat 2 tahun aku tak guna coz I found that since aku kembali ke metropolitan life hidup slowly getting better & aku pun slowly saying goodbye to insomnia.Benci betul. Nanti tetiba dah kena start kerja again on Friday, while my days off sia-sia je cam gini by being a zombie.
I think most people tau what insomnia is, the symptoms and how to manage insomnia. Google has the answer.. yo! (Pemalas eh I ni, sumer harapkan pakcik Google or makcik Yahoo! or apa2 lagi search engine.. heheheh.. dunia di hujung jari jemari anda..)
Sleep is one of the luxuries in life, aku rasa sangat terseksa takleh tido ni...
Agak-agak pukul brapa aku tido nanti ni.. and pukul brapa agaknye aku akan bangun nanti....
Gambar tribute to: http://www.elwoodindiana.org/content/daily-snapshot-insomnia
Tuesday, November 02, 2010
Lutut & rojak buah =D
Sakit bebeno lutut kiri gue nih. Dah 2,3 minggu jugak la. Mebbie jalan secara senget semasa bekerja menyebabkan lutut ni terlebih sakit. Susah la jugak, coz aku ni dah la ada chronic back pain from sports injury jugak, ni lutut plak. Aaaii.. rasa cam I age before time ni.
Dulu slalu la sakit sendi-sendi ni time active bersukan, especially lutut, elbow & ankles. La ni bersukan mendanya, cuma berlari ke sana ke mari je dalam hospital. Masa buat anaesthetics dulu takde plak cam ni, masa tu naik turun tangga 3,4 tingkat 5,6 kali sehari.. senaman yg hebat. Now just satu tingkat, kalau kena naik tingkat 3 pon akan digunakan lift sebab malam-malam tangga sumer nya kunci. Hapa ntah kan spital ni.
Sakit mengganggu konsentrasi jugak masa nak duduk di antara dua sujud time solat tu.
So, dah dekat seminggu aku amik glucosamine (halal punya, berbentuk tablet & derived from seafood.. berhati-hati ye kawan-kawan). Its for the joints. Nanti-nanti aku citer pasal glucosamine & the joints. Anyhow, dulu pernah jadi cam ni lepas aku twisted my knee masa bersukan & aku amik this glucosamine tapi lain brand, lepas 2,3 hari dah elok balik. Ni dah dekat seminggu, cam slow je recovery dia. Tak tau la pasal brand murah sebab tu dia lambat baik, or pasal this injury is more severe than before. Kalau tak baik jugak dalam sebulan dua ni, aku ingat nak gi jumpa GP suruh dia refer kat ortho or rheumatologist. Takut la jugak kalau kat ortho, sure diorang suruh buat knee arthroscopy. Teringatkan all the procedures in the theatre, turn off la jugak nak pegi.
Anyways, petang tadi ingat nak gi beach dgn Lybeau & TTM. TTM kata cuaca kat area dia di Mordialoc/ Mentone sana cerah. Mine in Chadstone & Lybeau's in Carnegie, agak mendung & hujan rintik. Well, when I went there memang betul cuaca best walaupon slightly cool. Kami tak jadi gi beach sebab Amjah tido & Lybeau's hubby kerja so duduk2 saja sambil makan rojak buah & the yummy marble brownies & noodle yg TTM masak. Pas tu main game card with TTM's sons.
Gambar sebelah tu gambar rojak buah dgn kuah rojak Mak Bee. NYAAAAMMMM!! Dah tambah 2,3 kali baru teringat nak snap gambar. Nak yg cantik, nantikan di blog TTM. Lain kali kena amik yg cun-cun skali dgn some soda punch baru best eh, bleh la tepek jadi my blog pic kat atas tu.
Dulu slalu la sakit sendi-sendi ni time active bersukan, especially lutut, elbow & ankles. La ni bersukan mendanya, cuma berlari ke sana ke mari je dalam hospital. Masa buat anaesthetics dulu takde plak cam ni, masa tu naik turun tangga 3,4 tingkat 5,6 kali sehari.. senaman yg hebat. Now just satu tingkat, kalau kena naik tingkat 3 pon akan digunakan lift sebab malam-malam tangga sumer nya kunci. Hapa ntah kan spital ni.
Sakit mengganggu konsentrasi jugak masa nak duduk di antara dua sujud time solat tu.
So, dah dekat seminggu aku amik glucosamine (halal punya, berbentuk tablet & derived from seafood.. berhati-hati ye kawan-kawan). Its for the joints. Nanti-nanti aku citer pasal glucosamine & the joints. Anyhow, dulu pernah jadi cam ni lepas aku twisted my knee masa bersukan & aku amik this glucosamine tapi lain brand, lepas 2,3 hari dah elok balik. Ni dah dekat seminggu, cam slow je recovery dia. Tak tau la pasal brand murah sebab tu dia lambat baik, or pasal this injury is more severe than before. Kalau tak baik jugak dalam sebulan dua ni, aku ingat nak gi jumpa GP suruh dia refer kat ortho or rheumatologist. Takut la jugak kalau kat ortho, sure diorang suruh buat knee arthroscopy. Teringatkan all the procedures in the theatre, turn off la jugak nak pegi.
Anyways, petang tadi ingat nak gi beach dgn Lybeau & TTM. TTM kata cuaca kat area dia di Mordialoc/ Mentone sana cerah. Mine in Chadstone & Lybeau's in Carnegie, agak mendung & hujan rintik. Well, when I went there memang betul cuaca best walaupon slightly cool. Kami tak jadi gi beach sebab Amjah tido & Lybeau's hubby kerja so duduk2 saja sambil makan rojak buah & the yummy marble brownies & noodle yg TTM masak. Pas tu main game card with TTM's sons.Gambar sebelah tu gambar rojak buah dgn kuah rojak Mak Bee. NYAAAAMMMM!! Dah tambah 2,3 kali baru teringat nak snap gambar. Nak yg cantik, nantikan di blog TTM. Lain kali kena amik yg cun-cun skali dgn some soda punch baru best eh, bleh la tepek jadi my blog pic kat atas tu.
Monday, November 01, 2010
Hay fever yg terlebih suda..
We are approaching peak spring, hence the increasing incidence of hayfever. Apa tu hay fever? Ala-ala allergic kat pollen/pokok2 gitu lah. Slalunye matsallehs je yg dapat ni, but also those others yg datang sini & dah lama dok sini akan develop the same conditions thats endemic/ native to the nation. E.g. asthma & hay fever. These 2 are very very common in Australia.
Masa aku mula2 sampai sini, slalu la jugak berlagak dgn member2 Aussie aku yg aku ni kebal hay fever. Heheheh.. gila! The only use of antihistamine that I knew back then is when aku ada URTI (upper respiratory tract infection e.g. selsema/ sakit tekak/ sakit telinga) & kena guna antihistamine nak avoid hidung sumbat. Tapi lama-kelamaan in the past 5-6 years, I've noticed that around the same time every single year mesti hidung berair, gatal, sakit, pedih, mata pon berair2 jugak. Then kadang2 akan ada secondary URTI.
Ada satu tahun tu aku kena posting kat this very ulu regional clinic in spring time. Full of flowers & trees this area, maklum la seriously ulu saangaaat. Tah ngapa setiap hari aku kena amik antihistamine for the whole 2months, unless if I was in Melbourne lah. Teruk! Aku cakap la kat boss aku masa tu yg aku nyampah gila dgn this stoopid URTI (I thot it was URTI yg ada ongoing residual symptoms, which sometimes can last up to 2months). Boss aku kata kalau setiap tahun time yg sama kena ni its called.. hay fever!! EErrkkkk.. Aisseehh.. ntah betul ntah tak dia tu.
Depan rumah aku ni penuh dgn pokok roses, kalau ikutkan hati nak je aku tebang semuanye coz kadang2 aku tercalar kena duri-duri dia yg tajam tu. Hubby la slalu kena hay fever dgn teruknye ni. Kadang sampai kena exacerbation of asthma. Aku slalu gelakkan dia kalau dia kena, tapi kalau aku kena.. ish.. haaa.. kan dah kena dah...
Dah 4 hari berturut-turut aku avoided caffeinated stuff sejak abis night shift on Friday hari tu. Tapi still malam aku takleh tido malam. Disebabkan hay fever, aku slalu amik antihistamine yg buat drowsy sebelum tido so that bleh tido malam. Kelmarin la parah betul, geram takleh tido after 3hours amik antihistamine tu, aku gi tibai lagi sebiji. Still mata ni tahan la plak sampai Subuh. Aaa.. sudahnya, aku zonked out for the whole day. Bangun for solat Zohor pas tu mata ni rasa berat gila sambung tido balik. And bangun sebelum Maghrib. Pas tu of course la malam2 dah takleh tido dah.
Hari ni aku berusaha bangun kol 12++pm & tahan until now. Still tak minum any caffeinated drinks jugak. Still aku amik antihistamine jugak tapi satu je. Harap2 boleh tido & bangun awal esok. Aku memang benci la berjaga malam. Dah la sejuk, gelap sunyi je.
Esok public holiday. Seb baik aku dapat cuti until Thursday before sambung nights on Friday, Saturday. Hubby pon dapat cuti esok. Yaahooooo!! Nak tau cuti apa? Its the Melbourne Cup day. Cuti umum wajib sempena judi lumba kuda. Ye, orang2 Melbourne memang suka berjudi. Aku tak pernah pegi all this lumba kuda festival. Aku harap tak hujan coz mana tau kami boleh picnic kat beach ke. Tapi kalau hujan pun best jugak kan, kasi banjir itu trek lumba kuda.. hehehhee.. coz diorang kata diorang still teruskan lumba kuda walaupon ribut petir, terlalu expensive utk dibatalkan semata-mata cuaca buruk.
=P
Masa aku mula2 sampai sini, slalu la jugak berlagak dgn member2 Aussie aku yg aku ni kebal hay fever. Heheheh.. gila! The only use of antihistamine that I knew back then is when aku ada URTI (upper respiratory tract infection e.g. selsema/ sakit tekak/ sakit telinga) & kena guna antihistamine nak avoid hidung sumbat. Tapi lama-kelamaan in the past 5-6 years, I've noticed that around the same time every single year mesti hidung berair, gatal, sakit, pedih, mata pon berair2 jugak. Then kadang2 akan ada secondary URTI.
Ada satu tahun tu aku kena posting kat this very ulu regional clinic in spring time. Full of flowers & trees this area, maklum la seriously ulu saangaaat. Tah ngapa setiap hari aku kena amik antihistamine for the whole 2months, unless if I was in Melbourne lah. Teruk! Aku cakap la kat boss aku masa tu yg aku nyampah gila dgn this stoopid URTI (I thot it was URTI yg ada ongoing residual symptoms, which sometimes can last up to 2months). Boss aku kata kalau setiap tahun time yg sama kena ni its called.. hay fever!! EErrkkkk.. Aisseehh.. ntah betul ntah tak dia tu.
Depan rumah aku ni penuh dgn pokok roses, kalau ikutkan hati nak je aku tebang semuanye coz kadang2 aku tercalar kena duri-duri dia yg tajam tu. Hubby la slalu kena hay fever dgn teruknye ni. Kadang sampai kena exacerbation of asthma. Aku slalu gelakkan dia kalau dia kena, tapi kalau aku kena.. ish.. haaa.. kan dah kena dah...
Dah 4 hari berturut-turut aku avoided caffeinated stuff sejak abis night shift on Friday hari tu. Tapi still malam aku takleh tido malam. Disebabkan hay fever, aku slalu amik antihistamine yg buat drowsy sebelum tido so that bleh tido malam. Kelmarin la parah betul, geram takleh tido after 3hours amik antihistamine tu, aku gi tibai lagi sebiji. Still mata ni tahan la plak sampai Subuh. Aaa.. sudahnya, aku zonked out for the whole day. Bangun for solat Zohor pas tu mata ni rasa berat gila sambung tido balik. And bangun sebelum Maghrib. Pas tu of course la malam2 dah takleh tido dah.
Hari ni aku berusaha bangun kol 12++pm & tahan until now. Still tak minum any caffeinated drinks jugak. Still aku amik antihistamine jugak tapi satu je. Harap2 boleh tido & bangun awal esok. Aku memang benci la berjaga malam. Dah la sejuk, gelap sunyi je.
Esok public holiday. Seb baik aku dapat cuti until Thursday before sambung nights on Friday, Saturday. Hubby pon dapat cuti esok. Yaahooooo!! Nak tau cuti apa? Its the Melbourne Cup day. Cuti umum wajib sempena judi lumba kuda. Ye, orang2 Melbourne memang suka berjudi. Aku tak pernah pegi all this lumba kuda festival. Aku harap tak hujan coz mana tau kami boleh picnic kat beach ke. Tapi kalau hujan pun best jugak kan, kasi banjir itu trek lumba kuda.. hehehhee.. coz diorang kata diorang still teruskan lumba kuda walaupon ribut petir, terlalu expensive utk dibatalkan semata-mata cuaca buruk.
=P
Gambar tribute to: http://www.toonpool.com/cartoons/Damn hay fever_43994
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